11-17 years old learn CPR - No certification required

11-17 years old learn Basic CPR - [2 Hrs.] CPR Class Certification not required. What to do until help arrives. Let your kids learn how to save a life using CPR.

Learning basic CPR (Cardiopulmonary Resuscitation) is an important skill that can help save lives in emergencies. It's great that you want to learn! Here’s a simplified guide to help you understand the basic steps of CPR. 

### Basic CPR Steps for a Teen (Ages 11-17):

1. **Ensure the Scene is Safe: **
   - Before approaching the person, make sure the environment is safe for you and the person who needs help. Look for any potential hazards like traffic, fire, or electrical wires.

2. **Check for Responsiveness: **
   - Tap the person gently and shout, "Are you okay?" 
   - If they don’t respond, proceed with CPR. If they respond, check if they need further help.

3. **Call for Help: **
   - If the person is unresponsive and not breathing, call 911 (or your local emergency number) immediately.
   - If you're alone, call first, then begin CPR. If you’re with someone, have them call while you begin CPR.

4. **Check for Breathing: **
   - Look at the chest to see if it rises and falls.
   - Listen for breath sounds or feel for breath on your cheek.
   - If the person is not breathing or only gasping, begin CPR.

5. **Perform Chest Compressions: **
   - Place the heel of one hand on the center of the person’s chest, just below the breastbone.
   - Place your other hand on top and interlace your fingers.
   - Keep your elbows straight and use your upper body weight to push down hard and fast.
   - Aim for **100-120 compressions per minute**, which is about the same speed as the beat of the song “Stayin' Alive” by the Bee Gees.
   - Push down at least 2 inches (5 cm) deep into the chest and allow the chest to rise fully between compressions.

6. **Give Rescue Breaths (Optional for Teens if Trained): **
   - **If trained** and comfortable, give 2 rescue breaths after 30 compressions:
     1. **Tilt the head back** slightly to open the airway.
     2. **Pinch the nose shut** and give a breath into the person’s mouth, ensuring their chest rises.
     3. **Give 2 breaths**, one at a time.
   - If you are not trained in rescue breathing or are uncomfortable with it, continue hands-only CPR with chest compressions until help arrives.

7. **Repeat: **
   - Continue alternating 30 chest compressions and 2 rescue breaths until the person starts breathing on their own, emergency medical help arrives, or you are too exhausted to continue.

### Key Points to Remember:
- **High-quality chest compressions** (hard and fast) are the most important thing. Focus on making deep compressions and maintaining a steady rhythm.
- If you're alone and you’re not trained in giving rescue breaths, just doing chest compressions (hands-only CPR) is still very effective.
- **Don’t stop** unless someone takes over or help arrives.

### Training:
While this guide gives you the basic steps, it’s always best to get **formal CPR training** from a certified organization like the **American Heart Association** or the **Red Cross**. You’ll get hands-on practice with a mannequin, which can help you feel more confident in an emergency.

Certificate will be given for participation